Wondering what possible connection there could be between yogurt and yeast infections? Simple: bacteria.
Yogurt is all about the good bacteria that your body needs in order to be able to combat yeast which we all have in our systems. When yeast—or Candida albicans—makes its way into an unhealthy system, it is able to grow into the mold that causes yeast infections. The live bacterium in yogurt helps to fight the Candida albicans and stop it from growing out of control. Alternatively, you could also take acidophilus tablets or capsules for the same benefits.
Yeast infections can happen anywhere on or inside your body and luckily the effects of yogurt work inside and outside as well. Consuming it regularly can help you to prevent yeast infections, but if you are already suffering from the discomfort of a yeast infection, here are some ways to use yogurt to get
the relief that you crave.
For a vaginal yeast infection yogurt can prove to be your best friend—especially when you’re in the throws of an itch-attack! You can apply yogurt directly on your vulva to help soothe the itch and irritation. It can also be used inside and there are several ways you can insert it. There’s the dip and slip method simply using your finger, or you could make a yogurt tampon by dipping a tampon in the yogurt and then inserting it. If you’re willing to brave the cold, freeze the yogurt covered tampon before inserting. It may sound a little scary but it’s not only far less messy, but will also feel great
against your burning, irritated skin.
If you have a skin yeast infection, yogurt will prove just as soothing when massaged into the affected area. Try using it straight from the fridge for an especially great relief from the irritation.
If your yeast infection is in your mouth; taking a spoon of yogurt and holding it in your mouth for a few minutes a few times per day will also provide relief while helping to kill the infection.
Have a yeast infection but can’t stand the taste or even the sight of yogurt? Pick up some acidophilus capsules and break them open. You can apply the powder directly onto the affected area or mix with a little water and make it into a paste before applying.
No matter how you use it, the benefits of yogurt on yeast infections is undeniable and definitely worth a try. Even if you’ve never had a yogurt in your life, you can start reaping the benefits now by corporating it into your diet. And if the benefits aren’t enough to make you take it in, then simply
put it where you need it! Get on the road to relief by using yogurt for yeast infections!
Posted on September 22nd, 2007 by admin
Filed under: Yogurt and Yeast Infections | No Comments »